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It is my passion to help people find their desired destination of becoming more fit and healthy. Going through weight struggles during childhood and even in college helped me realize I needed to take control of my body. Through my painstaking research and trial and errors, I have discovered the real solution to taking control of one's body. In the process, I give all clients who have worked with me the simple, yet doable approach to losing body fat, improve health, and increase performance.

New Articles to Read! Important Information for All!

Misconceptions About Exercise and Its Health Benefits New!

Spot Reduction...Does It Work? New!

The Power of 5 is a Power Against Anxiety, Depression, and Other Mental Aspects New!

The Power of 5 Improves Cognitive Functioning New!

The Power of 5 Fights Hypertension New!

The Power of 5 Prevents and Reverses Type 2 Diabetes New!

Why Diets (Including Weigh Watchers) Are Not the Answer New!

Reduce and Prevent Low Back Pain With the Power of 5 New!

Have You Heard of Sedentary Death Syndrome (SeDS)? It Kills! New!

The Real Solution to Obesity New!

Why Height-Weight Tables and BMI Are Ineffective New!

Metabolic Syndrome: The Disease of Modern Civilization New!

Free Radicals Are a Part of Life, But They Don't Have to Take Over New!

Health Implications of Fiber Deficiency New!



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The Website is Going Through Some Updates. Hang Tight As It Will Be Worth It!

Call Dexter at 901-830-9582 or email him at dexter@dextertenisonfitness.com